nailans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 29: 366 * 24%
Fat:
 
Prot:
 
Carbs:
8.81g
 
12.95g
 
57.08g
- -
October 2021
Tue 19: 389 * 28%
Fat:
 
Prot:
 
Carbs:
14.16g
 
15.04g
 
49.34g
1927*  1538
Fri 15: 361 * 28%
Fat:
 
Prot:
 
Carbs:
13.63g
 
16.87g
 
44.07g
1889*  1528
Wed 13: - - 1889* -
Tue 12: 972 * 75%
Fat:
 
Prot:
 
Carbs:
34.80g
 
46.48g
 
120.63g
1951*  979
Mon 11: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
41.67g
 
39.38g
 
128.45g
1922*  873
August 2021
Tue 3: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
51.81g
 
40.88g
 
140.75g
- -
Mon 2: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
36.74g
 
55.35g
 
180.05g
- -
July 2021
Mon 5: 527 * 41%
Fat:
 
Prot:
 
Carbs:
18.32g
 
21.88g
 
70.98g
- -
June 2021
Thu 17: 532 * 41%
Fat:
 
Prot:
 
Carbs:
35.78g
 
14.77g
 
40.22g
- -
Wed 16: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
72.50g
 
48.41g
 
101.94g
- -
Tue 15: 493 * 38%
Fat:
 
Prot:
 
Carbs:
18.50g
 
20.32g
 
62.03g
- -
Mon 14: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
48.14g
 
46.82g
 
160.77g
- -
May 2021
Sun 30: 230 * 15%
Fat:
 
Prot:
 
Carbs:
7.75g
 
7.49g
 
31.62g
- -
Sat 29: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
34.35g
 
74.31g
 
129.36g
- -
Fri 28: 1234 * 89%
Fat:
 
Prot:
 
Carbs:
49.03g
 
50.36g
 
147.43g
1930*  696
Thu 27: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
60.13g
 
46.09g
 
156.60g
1850*  474
Tue 25: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
37.85g
 
47.45g
 
119.75g
1896*  889
March 2021
Tue 30: 559 * 51%
Fat:
 
Prot:
 
Carbs:
28.93g
 
17.87g
 
30.84g
- -
Mon 29: 1012 * 92%
Fat:
 
Prot:
 
Carbs:
42.80g
 
45.82g
 
113.41g
1737*  725
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