| December 2020 |
| Wed 16: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
25.25g |
|
24.50g |
|
-
|
-
|
| Tue 15: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
36.13g |
|
98.53g |
|
-
|
-
|
| Mon 14: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
20.67g |
|
65.28g |
|
-
|
-
|
| Sun 13: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
68.83g |
|
87.93g |
|
-
|
-
|
| Sat 12: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
63.36g |
|
117.59g |
|
-
|
-
|
| Fri 11: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
52.15g |
|
119.43g |
|
-
|
-
|
| Thu 10: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
41.09g |
|
124.04g |
|
-
|
-
|
| Wed 9: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
55.03g |
|
132.26g |
|
-
|
-
|
| Tue 8: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
69.80g |
|
122.04g |
|
-
|
-
|
| Mon 7: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
40.73g |
|
111.09g |
|
-
|
-
|
| Sun 6: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
49.08g |
|
131.98g |
|
-
|
-
|
| Sat 5: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
39.77g |
|
69.26g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
41.69g |
|
70.31g |
|
-
|
-
|
| Thu 26: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
61.42g |
|
126.59g |
|
-
|
-
|
| Wed 25: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
52.34g |
|
115.49g |
|
-
|
-
|
| Mon 23: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
54.88g |
|
86.68g |
|
-
|
-
|
| Sun 22: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
46.20g |
|
143.76g |
|
-
|
-
|
| Sat 21: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
77.52g |
|
118.94g |
|
-
|
-
|
| Fri 20: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
68.23g |
|
135.12g |
|
-
|
-
|
| Thu 19: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
70.09g |
|
116.68g |
|
-
|
-
|
