| December 2020 |
| Wed 2: |
376 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
23.91g |
|
60.94g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
328 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
5.91g |
|
40.61g |
|
-
|
-
|
| Sun 22: |
254 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
25.09g |
|
0.98g |
|
-
|
-
|
| Sat 21: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.02g |
|
0.98g |
|
-
|
-
|
| Fri 20: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
62.97g |
|
113.43g |
|
1732*
|
 626
|
| Wed 18: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Tue 17: |
1221 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
104.75g |
|
137.82g |
|
1732*
|
511
|
| Sun 15: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
37.01g |
|
68.33g |
|
-
|
-
|
| Sat 14: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
115.59g |
|
77.43g |
|
1748*
|
464
|
| Thu 5: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
63.26g |
|
144.09g |
|
1778*
|
672
|
| Wed 4: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
85.94g |
|
183.51g |
|
1778*
|
272
|
| Tue 3: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
23.54g |
|
77.99g |
|
1778*
|
1203
|
| Mon 2: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
60.97g |
|
208.08g |
|
1565*
|
 71
|
| Sun 1: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
89.96g |
|
79.13g |
|
1565*
|
483
|
| October 2020 |
| Sat 31: |
1164 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
96.04g |
|
83.14g |
|
1489*
|
325
|
| Fri 30: |
459 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
39.13g |
|
56.10g |
|
1932*
|
1473
|
| Thu 29: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
104.11g |
|
72.20g |
|
1515*
|
531
|
| Wed 28: |
1022 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
75.78g |
|
131.92g |
|
-
|
-
|
| Tue 27: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
23.39g |
|
33.65g |
|
1540*
|
1090
|
| Mon 26: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
19.18g |
|
59.29g |
|
-
|
-
|
