sveta160166's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 13: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
34.62g
 
62.59g
 
161.71g
- -
November 2020
Wed 25: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
53.45g
 
68.82g
 
155.01g
- -
Mon 23: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
45.93g
 
65.79g
 
105.30g
- -
Sun 22: 327 * 19%
Fat:
 
Prot:
 
Carbs:
12.16g
 
11.10g
 
45.01g
- -
Sat 21: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
22.02g
 
87.27g
 
119.29g
- -
Fri 20: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
71.57g
 
75.97g
 
86.95g
- -
Thu 19: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
39.85g
 
65.96g
 
100.15g
- -
Wed 18: 994 * 58%
Fat:
 
Prot:
 
Carbs:
33.08g
 
69.72g
 
102.91g
- -
Tue 17: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
44.20g
 
83.79g
 
80.29g
- -
Mon 16: 911 * 54%
Fat:
 
Prot:
 
Carbs:
17.08g
 
49.36g
 
137.70g
- -
Sun 15: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
31.62g
 
52.52g
 
126.83g
- -
Sat 14: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
54.28g
 
85.29g
 
112.81g
- -
Fri 13: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
37.42g
 
77.04g
 
87.62g
- -
Thu 12: 916 * 54%
Fat:
 
Prot:
 
Carbs:
29.40g
 
74.93g
 
82.60g
- -
Wed 11: 606 * 36%
Fat:
 
Prot:
 
Carbs:
22.35g
 
50.10g
 
49.29g
- -
Tue 10: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
55.41g
 
48.10g
 
113.62g
- -
Mon 9: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
45.07g
 
54.17g
 
207.34g
- -
Sun 8: 104 * 6%
Fat:
 
Prot:
 
Carbs:
1.82g
 
2.15g
 
19.30g
- -
Sat 7: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
27.87g
 
59.99g
 
158.11g
- -
Fri 6: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
26.35g
 
67.04g
 
160.28g
- -
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