| December 2020 |
| Wed 16: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
28.32g |
|
159.61g |
|
-
|
-
|
| Tue 15: |
2284 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
111.48g |
|
98.86g |
|
247.30g |
|
-
|
-
|
| Mon 14: |
2258 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
107.68g |
|
69.54g |
|
270.25g |
|
-
|
-
|
| Wed 9: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
26.60g |
|
118.89g |
|
-
|
-
|
| Tue 8: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
37.09g |
|
185.48g |
|
-
|
-
|
| Mon 7: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
40.42g |
|
191.45g |
|
-
|
-
|
| Sun 6: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
46.17g |
|
133.33g |
|
-
|
-
|
| Sat 5: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
149.53g |
|
46.67g |
|
140.44g |
|
-
|
-
|
| Fri 4: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
52.52g |
|
160.53g |
|
-
|
-
|
| Thu 3: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
58.13g |
|
76.96g |
|
-
|
-
|
| Wed 2: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
40.51g |
|
181.96g |
|
-
|
-
|
| Tue 1: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
35.10g |
|
94.96g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
37.97g |
|
181.40g |
|
-
|
-
|
| Sun 29: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
56.00g |
|
109.65g |
|
-
|
-
|
| Sat 28: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
47.98g |
|
178.77g |
|
-
|
-
|
| Fri 27: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
58.79g |
|
185.06g |
|
-
|
-
|
| Thu 26: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
44.96g |
|
160.57g |
|
-
|
-
|
| Wed 25: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
32.10g |
|
177.33g |
|
-
|
-
|
| Tue 24: |
993 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
26.90g |
|
131.75g |
|
-
|
-
|
| Mon 23: |
981 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
53.61g |
|
134.30g |
|
-
|
-
|
