| August 2022 |
| Tue 2: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
6.28g |
|
30.06g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
5.18g |
|
42.20g |
|
-
|
-
|
| Fri 15: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
12.26g |
|
37.56g |
|
1855*
|
 1553
|
| Thu 14: |
303 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
12.29g |
|
31.38g |
|
-
|
-
|
| Wed 13: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
57.31g |
|
91.21g |
|
-
|
-
|
| Tue 12: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
68.09g |
|
139.18g |
|
-
|
-
|
| Mon 11: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
39.53g |
|
59.80g |
|
-
|
-
|
| Wed 6: |
259 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
7.51g |
|
40.64g |
|
-
|
-
|
| Tue 5: |
137 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
7.08g |
|
21.74g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
314 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
9.72g |
|
44.86g |
|
-
|
-
|
| Sat 25: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
32.16g |
|
103.53g |
|
-
|
-
|
| Fri 24: |
277 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.57g |
|
56.48g |
|
-
|
-
|
| Thu 23: |
194 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
8.40g |
|
24.95g |
|
-
|
-
|
| Tue 21: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
39.26g |
|
110.65g |
|
-
|
-
|
| Mon 20: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
57.87g |
|
132.28g |
|
-
|
-
|
| April 2022 |
| Thu 7: |
354 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
21.75g |
|
50.18g |
|
-
|
-
|
| Sun 3: |
824 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
49.74g |
|
107.50g |
|
-
|
-
|
| March 2022 |
| Sat 19: |
895 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
63.60g |
|
97.98g |
|
-
|
-
|
| Fri 18: |
271 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
16.45g |
|
29.26g |
|
-
|
-
|
| Thu 17: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
14.42g |
|
53.24g |
|
-
|
-
|
