Izquierd_01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 1: 1346 * 52%
Fat:
 
Prot:
 
Carbs:
61.54g
 
36.74g
 
181.98g
- -
December 2020
Mon 14: 912 * 35%
Fat:
 
Prot:
 
Carbs:
46.09g
 
28.21g
 
112.30g
- -
Wed 9: 731 * 28%
Fat:
 
Prot:
 
Carbs:
27.72g
 
24.34g
 
105.12g
- -
November 2020
Wed 25: 1912 * 74%
Fat:
 
Prot:
 
Carbs:
77.69g
 
118.77g
 
194.58g
- -
Tue 24: 2359 * 91%
Fat:
 
Prot:
 
Carbs:
103.66g
 
114.32g
 
270.48g
2259*  100
Mon 23: 2472 * 95%
Fat:
 
Prot:
 
Carbs:
93.38g
 
136.75g
 
297.44g
1919*  553
Sun 22: 2579 * 99%
Fat:
 
Prot:
 
Carbs:
100.25g
 
175.05g
 
267.59g
2548*  31
Sat 21: 3275 * 126%
Fat:
 
Prot:
 
Carbs:
101.57g
 
194.67g
 
420.22g
2554*  721
Fri 20: 2584 * 99%
Fat:
 
Prot:
 
Carbs:
62.16g
 
191.61g
 
322.65g
1635*  949
Thu 19: 2764 * 106%
Fat:
 
Prot:
 
Carbs:
67.88g
 
194.93g
 
352.91g
2390*  374
Wed 18: 2842 * 109%
Fat:
 
Prot:
 
Carbs:
117.41g
 
175.45g
 
286.38g
1664*  1178
Tue 17: 2641 * 102%
Fat:
 
Prot:
 
Carbs:
119.63g
 
107.39g
 
314.93g
2032*  609
Mon 16: 2386 * 92%
Fat:
 
Prot:
 
Carbs:
97.81g
 
140.28g
 
255.77g
1805*  581
Sun 15: 2884 * 111%
Fat:
 
Prot:
 
Carbs:
129.51g
 
122.35g
 
332.74g
2106*  778
Sat 14: 2616 * 101%
Fat:
 
Prot:
 
Carbs:
131.76g
 
105.93g
 
284.48g
2442*  174
Fri 13: 3091 * 119%
Fat:
 
Prot:
 
Carbs:
181.43g
 
154.40g
 
255.94g
1853*  1238
Thu 12: 2618 * 101%
Fat:
 
Prot:
 
Carbs:
100.65g
 
141.39g
 
315.29g
2270*  348
Wed 11: 2326 * 89%
Fat:
 
Prot:
 
Carbs:
57.74g
 
112.51g
 
359.19g
- -
Tue 10: 2363 * 91%
Fat:
 
Prot:
 
Carbs:
55.39g
 
94.84g
 
392.62g
2429*  66
Mon 9: 1892 * 73%
Fat:
 
Prot:
 
Carbs:
53.00g
 
121.32g
 
248.85g
2418*  526
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