| October 2021 |
| Wed 6: |
383 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
18.64g |
|
38.09g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
751 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
27.27g |
|
80.15g |
|
-
|
-
|
| Tue 21: |
471 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
34.39g |
|
38.84g |
|
-
|
-
|
| Mon 20: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
28.15g |
|
27.95g |
|
-
|
-
|
| Sat 18: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
29.57g |
|
45.49g |
|
-
|
-
|
| Fri 17: |
713 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
44.28g |
|
68.36g |
|
-
|
-
|
| Wed 15: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
35.33g |
|
119.39g |
|
-
|
-
|
| Tue 14: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
44.65g |
|
123.12g |
|
3591*
|
 2579
|
| Fri 10: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
22.50g |
|
27.00g |
|
-
|
-
|
| Thu 9: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
30.25g |
|
67.02g |
|
3212*
|
2621
|
| Wed 8: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
30.94g |
|
112.40g |
|
-
|
-
|
| Mon 6: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
67.86g |
|
94.45g |
|
-
|
-
|
| Sat 4: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
39.42g |
|
78.60g |
|
-
|
-
|
| Thu 2: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
21.26g |
|
23.25g |
|
-
|
-
|
| Wed 1: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
21.26g |
|
23.25g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
609 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
32.52g |
|
57.03g |
|
-
|
-
|
| Mon 30: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
58.17g |
|
102.13g |
|
-
|
-
|
| Sun 29: |
347 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
29.92g |
|
43.33g |
|
-
|
-
|
| Sat 28: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
29.92g |
|
31.47g |
|
-
|
-
|
| Fri 27: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
26.44g |
|
67.59g |
|
-
|
-
|
