ajg2008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
76.44g
 
95.72g
 
137.59g
- -
Wed 28: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
106.09g
 
89.27g
 
98.18g
- -
Tue 27: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
54.67g
 
104.38g
 
164.89g
- -
Mon 26: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
98.01g
 
63.67g
 
113.67g
- -
Sun 25: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
34.37g
 
28.79g
 
208.32g
- -
Sat 24: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
70.61g
 
56.53g
 
81.90g
- -
Fri 23: 1984 * 132%
Fat:
 
Prot:
 
Carbs:
107.84g
 
49.02g
 
145.05g
- -
Thu 22: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
75.75g
 
92.37g
 
118.39g
- -
Wed 21: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
82.30g
 
48.93g
 
33.08g
- -
Tue 20: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
77.50g
 
97.50g
 
88.73g
- -
Sun 18: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
61.85g
 
55.05g
 
68.59g
- -
Mon 5: 177 * 12%
Fat:
 
Prot:
 
Carbs:
8.59g
 
4.86g
 
20.12g
- -
July 2024
Mon 22: 682 * 45%
Fat:
 
Prot:
 
Carbs:
42.32g
 
29.85g
 
45.54g
- -
Sun 21: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
79.32g
 
71.53g
 
115.59g
- -
Sat 20: 1972 * 131%
Fat:
 
Prot:
 
Carbs:
81.66g
 
60.69g
 
188.05g
- -
Fri 19: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
51.01g
 
82.25g
 
133.11g
- -
Thu 18: 1965 * 131%
Fat:
 
Prot:
 
Carbs:
65.64g
 
68.42g
 
196.09g
- -
Wed 17: 1862 * 124%
Fat:
 
Prot:
 
Carbs:
78.21g
 
112.64g
 
133.31g
- -
Tue 16: 555 * 37%
Fat:
 
Prot:
 
Carbs:
21.05g
 
25.05g
 
66.02g
- -
June 2024
Thu 20: 896 * 60%
Fat:
 
Prot:
 
Carbs:
37.17g
 
55.68g
 
88.28g
- -
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