Erikafgonzalez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Sun 19: 999 * 67%
Fat:
 
Prot:
 
Carbs:
24.81g
 
96.34g
 
97.61g
1738*  739
Wed 8: 831 * 55%
Fat:
 
Prot:
 
Carbs:
44.29g
 
48.73g
 
60.76g
- -
Tue 7: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
19.44g
 
93.57g
 
142.27g
- -
Mon 6: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
36.94g
 
97.14g
 
165.42g
- -
August 2023
Tue 29: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
50.00g
 
105.03g
 
169.44g
- -
July 2023
Fri 28: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
50.11g
 
136.73g
 
150.03g
- -
April 2023
Mon 17: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
60.31g
 
81.58g
 
180.31g
- -
March 2023
Thu 30: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
29.99g
 
191.98g
 
202.09g
- -
October 2022
Fri 14: 324 * 27%
Fat:
 
Prot:
 
Carbs:
14.14g
 
13.12g
 
40.18g
- -
Thu 13: 1648 * 137%
Fat:
 
Prot:
 
Carbs:
50.11g
 
143.07g
 
164.48g
1747*  99
July 2022
Fri 22: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
45.10g
 
104.02g
 
131.06g
- -
Thu 21: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
26.73g
 
105.37g
 
157.30g
- -
Wed 20: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
28.46g
 
135.65g
 
155.80g
- -
Tue 19: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
39.88g
 
94.53g
 
146.82g
- -
Mon 18: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
50.85g
 
98.32g
 
149.21g
- -
Sun 17: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
47.74g
 
104.30g
 
139.12g
- -
Sat 16: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
70.79g
 
98.75g
 
120.10g
- -
Fri 15: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
62.43g
 
78.16g
 
120.11g
- -
Thu 14: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
40.88g
 
116.20g
 
163.51g
- -
Wed 13: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
52.48g
 
118.06g
 
148.17g
- -
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