21arenas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Fri 15: 334 * 16%
Fat:
 
Prot:
 
Carbs:
5.26g
 
67.17g
 
0.00g
- -
November 2020
October 2020
Sat 17: 330 * 15%
Fat:
 
Prot:
 
Carbs:
11.66g
 
22.74g
 
34.55g
- -
Fri 16: 1076 51%
Fat:
 
Prot:
 
Carbs:
35.75g
 
81.39g
 
110.50g
- -
Thu 15: 1535 72%
Fat:
 
Prot:
 
Carbs:
58.61g
 
118.54g
 
132.64g
3096*  1561
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