| March 2024 |
| Sat 30: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
15.09g |
|
14.83g |
|
-
|
-
|
| Fri 29: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
9.49g |
|
100.97g |
|
-
|
-
|
| Thu 28: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
36.54g |
|
96.52g |
|
-
|
-
|
| Wed 27: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
28.46g |
|
148.15g |
|
-
|
-
|
| Tue 26: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
34.05g |
|
135.48g |
|
-
|
-
|
| Mon 25: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
24.10g |
|
168.75g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
34.99g |
|
124.12g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
31.43g |
|
122.61g |
|
-
|
-
|
| Thu 16: |
436 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
14.71g |
|
70.79g |
|
-
|
-
|
| Wed 15: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
22.69g |
|
173.11g |
|
-
|
-
|
| May 2022 |
| Sun 15: |
335 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
12.23g |
|
34.44g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
31.72g |
|
20.13g |
|
-
|
-
|
| Sun 12: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
16.56g |
|
19.37g |
|
-
|
-
|
| Fri 10: |
512 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
22.97g |
|
39.81g |
|
-
|
-
|
| Thu 9: |
246 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
6.56g |
|
51.22g |
|
-
|
-
|
| Wed 8: |
366 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
15.95g |
|
55.92g |
|
-
|
-
|
| Tue 7: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
11.68g |
|
63.99g |
|
-
|
-
|
| Mon 6: |
693 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
26.80g |
|
68.77g |
|
-
|
-
|
| Sun 5: |
588 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
19.99g |
|
70.70g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
380 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
9.50g |
|
81.00g |
|
-
|
-
|
