Katty1230's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
45.38g
 
80.39g
 
132.98g
- -
Fri 21: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
68.96g
 
51.06g
 
109.46g
- -
Thu 20: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
48.51g
 
65.37g
 
106.52g
- -
Wed 19: 992 * 71%
Fat:
 
Prot:
 
Carbs:
57.51g
 
38.30g
 
80.60g
- -
Mon 17: 781 * 56%
Fat:
 
Prot:
 
Carbs:
45.84g
 
39.98g
 
50.63g
- -
Sun 16: 806 * 58%
Fat:
 
Prot:
 
Carbs:
47.54g
 
32.07g
 
60.32g
- -
Thu 13: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
50.07g
 
82.14g
 
76.17g
- -
Wed 12: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
73.97g
 
61.70g
 
91.00g
- -
Mon 10: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
53.01g
 
77.69g
 
85.08g
- -
Sun 9: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
44.92g
 
81.00g
 
85.70g
- -
Sat 8: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
55.72g
 
48.35g
 
111.66g
- -
Fri 7: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
53.35g
 
78.74g
 
75.58g
- -
Thu 6: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
67.34g
 
50.69g
 
64.13g
- -
Wed 5: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
62.80g
 
98.80g
 
75.12g
- -
Tue 4: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
61.43g
 
99.91g
 
51.43g
- -
Mon 3: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
63.72g
 
73.60g
 
60.49g
- -
Sun 2: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
74.65g
 
52.45g
 
118.51g
- -
Sat 1: 590 * 42%
Fat:
 
Prot:
 
Carbs:
35.84g
 
21.31g
 
35.90g
- -
May 2024
Fri 31: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
64.81g
 
104.55g
 
68.08g
- -
Thu 30: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
47.20g
 
135.25g
 
64.21g
- -
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