КсеняНаКето's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 26: 881 * 55%
Fat:
 
Prot:
 
Carbs:
75.56g
 
37.07g
 
13.08g
- -
Wed 25: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
127.92g
 
68.19g
 
15.96g
- -
Tue 24: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
135.32g
 
60.00g
 
21.52g
- -
Mon 23: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
128.68g
 
62.02g
 
20.78g
- -
Sat 21: 890 * 56%
Fat:
 
Prot:
 
Carbs:
79.10g
 
27.91g
 
17.26g
- -
Fri 20: 2055 * 128%
Fat:
 
Prot:
 
Carbs:
170.85g
 
95.79g
 
32.01g
- -
Thu 19: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
115.94g
 
61.95g
 
14.20g
- -
Wed 18: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
144.83g
 
62.43g
 
29.58g
- -
Tue 17: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
132.36g
 
74.55g
 
14.86g
- -
Mon 16: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
147.87g
 
68.82g
 
8.48g
- -
Sun 15: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
124.96g
 
60.70g
 
25.06g
- -
Sat 14: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
101.76g
 
83.15g
 
12.86g
- -
Fri 13: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
138.91g
 
76.25g
 
29.24g
- -
Thu 12: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
136.51g
 
70.68g
 
36.98g
- -
Wed 11: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
145.88g
 
63.23g
 
25.15g
- -
Tue 10: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
135.53g
 
70.55g
 
33.30g
- -
October 2020
Mon 26: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
124.02g
 
32.61g
 
10.76g
- -
Sun 25: 842 * 53%
Fat:
 
Prot:
 
Carbs:
58.03g
 
42.51g
 
37.17g
- -
Fri 23: 982 * 61%
Fat:
 
Prot:
 
Carbs:
79.23g
 
53.18g
 
14.76g
- -
Thu 22: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
128.35g
 
79.11g
 
19.93g
- -
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