PabloBruno2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 2175 * 87%
Fat:
 
Prot:
 
Carbs:
91.98g
 
65.41g
 
284.65g
- -
Thu 20: 2862 * 114%
Fat:
 
Prot:
 
Carbs:
133.22g
 
116.79g
 
308.93g
- -
Wed 19: 2588 * 104%
Fat:
 
Prot:
 
Carbs:
105.58g
 
115.39g
 
310.25g
- -
Tue 18: 2816 * 113%
Fat:
 
Prot:
 
Carbs:
111.39g
 
123.11g
 
301.34g
- -
Mon 17: 1518 * 61%
Fat:
 
Prot:
 
Carbs:
69.23g
 
74.53g
 
151.00g
- -
January 2021
Wed 13: 456 * 18%
Fat:
 
Prot:
 
Carbs:
12.79g
 
7.59g
 
86.83g
- -
Tue 12: 3490 * 140%
Fat:
 
Prot:
 
Carbs:
127.40g
 
195.71g
 
391.16g
3127*  363
Mon 11: 2787 * 111%
Fat:
 
Prot:
 
Carbs:
116.76g
 
63.76g
 
384.91g
- -
Sun 10: 2873 * 115%
Fat:
 
Prot:
 
Carbs:
93.85g
 
143.28g
 
339.09g
1821*  1052
Sat 9: 3327 * 133%
Fat:
 
Prot:
 
Carbs:
163.64g
 
206.82g
 
216.54g
- -
Fri 8: 2921 * 117%
Fat:
 
Prot:
 
Carbs:
144.43g
 
143.50g
 
274.65g
2040*  881
Thu 7: 2326 * 93%
Fat:
 
Prot:
 
Carbs:
68.62g
 
103.92g
 
340.25g
2958*  632
Wed 6: 1782 * 71%
Fat:
 
Prot:
 
Carbs:
77.83g
 
72.75g
 
205.03g
1686*  96
Tue 5: 2896 * 116%
Fat:
 
Prot:
 
Carbs:
129.24g
 
150.18g
 
280.46g
1619*  1277
Mon 4: 1939 * 78%
Fat:
 
Prot:
 
Carbs:
86.40g
 
124.62g
 
169.15g
2095*  156
Sat 2: - - 1786* -
December 2020
Thu 31: - - 1632* -
Wed 30: - - 2306* -
Tue 29: - - 1898* -
Mon 28: 2735 * 109%
Fat:
 
Prot:
 
Carbs:
86.11g
 
135.19g
 
322.68g
2117*  618
Sun 27: 2029 * 81%
Fat:
 
Prot:
 
Carbs:
74.37g
 
108.18g
 
202.93g
2048*  19
Sat 26: 1677 * 67%
Fat:
 
Prot:
 
Carbs:
34.31g
 
60.14g
 
289.47g
1509*  168
Fri 25: 3504 * 140%
Fat:
 
Prot:
 
Carbs:
161.80g
 
99.86g
 
413.77g
2360*  1144
Thu 24: 1714 * 69%
Fat:
 
Prot:
 
Carbs:
81.12g
 
65.29g
 
187.57g
3154*  1440
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