| October 2023 |
| Wed 11: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.57g |
|
9.34g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
466 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
12.72g |
|
65.62g |
|
-
|
-
|
| Thu 13: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
10.35g |
|
43.87g |
|
-
|
-
|
| Mon 10: |
182 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
8.64g |
|
21.79g |
|
-
|
-
|
| Tue 4: |
282 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
10.34g |
|
40.35g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
358 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
15.97g |
|
25.29g |
|
-
|
-
|
| Sun 11: |
595 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
17.60g |
|
62.44g |
|
-
|
-
|
| Thu 8: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
11.66g |
|
24.95g |
|
-
|
-
|
| Mon 5: |
832 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
26.32g |
|
113.12g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
532 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
17.30g |
|
73.16g |
|
-
|
-
|
| Tue 30: |
863 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
38.93g |
|
93.34g |
|
-
|
-
|
| Mon 29: |
568 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
23.72g |
|
58.57g |
|
-
|
-
|
| Sat 27: |
692 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
27.07g |
|
72.49g |
|
-
|
-
|
| Mon 8: |
23 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.48g |
|
5.53g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
344 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
11.67g |
|
47.63g |
|
-
|
-
|
| Tue 11: |
496 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
15.29g |
|
88.36g |
|
-
|
-
|
| Sat 8: |
746 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
24.23g |
|
89.02g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
3.77g |
|
28.27g |
|
-
|
-
|
| Thu 23: |
488 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
12.55g |
|
101.18g |
|
-
|
-
|
| Wed 22: |
127 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
4.14g |
|
25.37g |
|
-
|
-
|
