~Гелла~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 531 * 53%
Fat:
 
Prot:
 
Carbs:
19.50g
 
48.99g
 
32.50g
- -
Thu 13: 609 * 61%
Fat:
 
Prot:
 
Carbs:
18.53g
 
29.76g
 
80.39g
- -
Thu 6: 649 * 65%
Fat:
 
Prot:
 
Carbs:
33.54g
 
37.64g
 
41.43g
- -
Wed 5: 614 * 61%
Fat:
 
Prot:
 
Carbs:
19.20g
 
41.76g
 
67.64g
- -
Mon 3: 610 * 61%
Fat:
 
Prot:
 
Carbs:
27.81g
 
34.66g
 
47.32g
- -
May 2024
Fri 31: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
56.31g
 
61.89g
 
58.59g
- -
Sat 25: 313 * 31%
Fat:
 
Prot:
 
Carbs:
15.87g
 
12.88g
 
30.71g
- -
Sun 19: 667 * 67%
Fat:
 
Prot:
 
Carbs:
30.43g
 
40.86g
 
49.56g
- -
Fri 17: 1322 * 132%
Fat:
 
Prot:
 
Carbs:
70.48g
 
77.61g
 
87.92g
- -
Thu 16: 1318 * 132%
Fat:
 
Prot:
 
Carbs:
86.70g
 
90.60g
 
91.40g
- -
April 2024
Fri 26: 195 * 20%
Fat:
 
Prot:
 
Carbs:
1.17g
 
13.28g
 
34.21g
- -
Mon 22: 141 * 14%
Fat:
 
Prot:
 
Carbs:
8.31g
 
10.38g
 
5.43g
- -
Thu 18: 229 * 23%
Fat:
 
Prot:
 
Carbs:
7.05g
 
17.04g
 
17.79g
- -
Wed 17: 463 * 46%
Fat:
 
Prot:
 
Carbs:
36.13g
 
13.02g
 
21.73g
- -
Tue 16: 903 * 90%
Fat:
 
Prot:
 
Carbs:
39.32g
 
56.77g
 
78.40g
- -
Mon 15: 761 * 76%
Fat:
 
Prot:
 
Carbs:
33.83g
 
48.73g
 
68.34g
- -
Fri 12: 365 * 36%
Fat:
 
Prot:
 
Carbs:
22.86g
 
10.57g
 
30.13g
- -
Wed 10: 989 * 99%
Fat:
 
Prot:
 
Carbs:
41.92g
 
72.20g
 
76.96g
- -
Sat 6: 194 * 19%
Fat:
 
Prot:
 
Carbs:
10.58g
 
7.92g
 
17.58g
- -
Fri 5: 243 * 24%
Fat:
 
Prot:
 
Carbs:
11.15g
 
4.83g
 
33.48g
- -
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