| January 2021 |
| Wed 20: |
683 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
36.32g |
|
85.62g |
|
-
|
-
|
| Tue 19: |
683 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
36.32g |
|
85.62g |
|
-
|
-
|
| Mon 18: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
104.44g |
|
112.53g |
|
2360*
|
 1050
|
| Tue 12: |
239 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
6.67g |
|
35.93g |
|
-
|
-
|
| Mon 11: |
456 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
39.04g |
|
43.80g |
|
2315*
|
1859
|
| Fri 8: |
1580 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
160.85g |
|
78.02g |
|
2391*
|
811
|
| Thu 7: |
1766 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.72g |
|
66.20g |
|
179.29g |
|
-
|
-
|
| Wed 6: |
1653 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.12g |
|
83.51g |
|
179.15g |
|
2157*
|
504
|
| December 2020 |
| Thu 10: |
354 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
10.31g |
|
58.20g |
|
-
|
-
|
| Tue 8: |
1176 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
98.52g |
|
84.89g |
|
2042*
|
866
|
| Mon 7: |
1915 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
93.85g |
|
167.63g |
|
-
|
-
|
| Sun 6: |
3048 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
153.06g |
|
170.54g |
|
252.05g |
|
-
|
-
|
| Sat 5: |
1708 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
138.10g |
|
139.66g |
|
-
|
-
|
| Fri 4: |
1624 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.69g |
|
102.04g |
|
150.00g |
|
2231*
|
607
|
| Thu 3: |
1668 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
112.01g |
|
184.97g |
|
2051*
|
383
|
| Wed 2: |
725 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
53.89g |
|
81.31g |
|
2123*
|
1398
|
| Tue 1: |
1274 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
87.38g |
|
81.15g |
|
2116*
|
842
|
| November 2020 |
| Mon 30: |
1210 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
85.09g |
|
116.10g |
|
2123*
|
913
|
| Sun 29: |
2488 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
152.99g |
|
151.75g |
|
136.71g |
|
2099*
|
 389
|
| Sat 28: |
2675 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
91.94g |
|
81.64g |
|
253.96g |
|
-
|
-
|
