az yiyorum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 6: 143 * 8%
Fat:
 
Prot:
 
Carbs:
9.67g
 
11.83g
 
0.90g
- -
August 2021
Tue 3: 2494 * 147%
Fat:
 
Prot:
 
Carbs:
27.73g
 
108.31g
 
467.45g
- -
July 2021
Wed 21: 2083 * 123%
Fat:
 
Prot:
 
Carbs:
55.30g
 
72.10g
 
376.55g
- -
Tue 20: 441 * 26%
Fat:
 
Prot:
 
Carbs:
5.09g
 
15.80g
 
98.87g
- -
December 2020
Sun 6: 554 * 33%
Fat:
 
Prot:
 
Carbs:
38.69g
 
30.33g
 
23.09g
- -
October 2020
Sat 24: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
85.54g
 
55.38g
 
109.38g
2033*  659
Thu 22: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
114.47g
 
60.64g
 
133.02g
- -
Wed 21: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
93.30g
 
48.14g
 
127.89g
- -
Thu 15: - - 2153 -
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