Thiago Bordignon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1536 * 77%
Fat:
 
Prot:
 
Carbs:
47.83g
 
127.05g
 
142.42g
- -
Mon 22: 1625 * 81%
Fat:
 
Prot:
 
Carbs:
58.79g
 
134.02g
 
138.07g
- -
Tue 2: 719 * 36%
Fat:
 
Prot:
 
Carbs:
4.42g
 
72.61g
 
90.91g
- -
June 2024
Thu 27: 1652 * 83%
Fat:
 
Prot:
 
Carbs:
35.78g
 
153.00g
 
176.14g
- -
Wed 26: 789 * 39%
Fat:
 
Prot:
 
Carbs:
4.89g
 
72.84g
 
109.81g
- -
Tue 25: 1775 * 89%
Fat:
 
Prot:
 
Carbs:
33.37g
 
153.74g
 
211.02g
- -
Mon 24: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
41.11g
 
165.80g
 
204.91g
- -
Wed 19: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
29.14g
 
145.23g
 
179.31g
- -
Tue 18: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
35.42g
 
166.37g
 
172.85g
- -
Mon 17: 644 * 32%
Fat:
 
Prot:
 
Carbs:
1.80g
 
69.61g
 
85.29g
- -
Tue 11: 419 * 21%
Fat:
 
Prot:
 
Carbs:
3.14g
 
42.37g
 
46.74g
- -
Mon 10: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
32.88g
 
140.53g
 
129.97g
- -
Wed 5: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
32.39g
 
98.72g
 
97.07g
- -
Tue 4: 878 * 44%
Fat:
 
Prot:
 
Carbs:
22.47g
 
89.75g
 
75.46g
- -
Mon 3: 667 * 33%
Fat:
 
Prot:
 
Carbs:
1.11g
 
67.25g
 
97.16g
- -
May 2024
Fri 31: 961 * 48%
Fat:
 
Prot:
 
Carbs:
2.18g
 
92.86g
 
145.72g
- -
Wed 29: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
19.70g
 
146.13g
 
213.03g
- -
Tue 28: 1845 * 92%
Fat:
 
Prot:
 
Carbs:
44.67g
 
164.40g
 
195.75g
- -
Mon 27: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
57.48g
 
167.68g
 
211.68g
- -
Sat 25: 430 * 22%
Fat:
 
Prot:
 
Carbs:
3.48g
 
60.40g
 
36.18g
- -
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