| July 2021 |
| Thu 15: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
96.48g |
|
158.92g |
|
-
|
-
|
| Wed 14: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
74.85g |
|
167.67g |
|
-
|
-
|
| Tue 13: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
79.63g |
|
124.62g |
|
-
|
-
|
| Mon 12: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
79.60g |
|
169.27g |
|
-
|
-
|
| Sun 11: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
93.69g |
|
200.17g |
|
-
|
-
|
| Sat 10: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
45.97g |
|
129.86g |
|
-
|
-
|
| Fri 9: |
1022 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
43.29g |
|
151.61g |
|
-
|
-
|
| Thu 8: |
405 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
15.51g |
|
49.79g |
|
-
|
-
|
| Wed 7: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
84.46g |
|
181.62g |
|
-
|
-
|
| Tue 6: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
55.54g |
|
164.95g |
|
-
|
-
|
| Mon 5: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
85.71g |
|
219.94g |
|
-
|
-
|
| Sun 4: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
82.36g |
|
187.16g |
|
-
|
-
|
| Sat 3: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
88.18g |
|
172.36g |
|
-
|
-
|
| Fri 2: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
68.44g |
|
191.98g |
|
-
|
-
|
| Thu 1: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
83.11g |
|
144.35g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1362 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
75.26g |
|
191.16g |
|
-
|
-
|
| Tue 29: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
55.50g |
|
159.80g |
|
-
|
-
|
| Mon 28: |
775 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
42.37g |
|
94.86g |
|
-
|
-
|
| Sun 27: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
67.31g |
|
125.86g |
|
-
|
-
|
| Sat 26: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
71.94g |
|
113.60g |
|
-
|
-
|
