| November 2020 |
| Thu 5: |
1812 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
77.42g |
|
101.72g |
|
185.67g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1723 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
88.11g |
|
180.01g |
|
-
|
-
|
| Fri 30: |
2335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
117.91g |
|
308.58g |
|
-
|
-
|
| Thu 29: |
2612 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
102.43g |
|
91.18g |
|
343.49g |
|
-
|
-
|
| Wed 28: |
1792 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
117.32g |
|
190.90g |
|
-
|
-
|
| Tue 27: |
1566 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
48.57g |
|
175.21g |
|
-
|
-
|
| Mon 26: |
1813 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
95.78g |
|
274.21g |
|
-
|
-
|
| Sun 25: |
2590 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
116.82g |
|
185.64g |
|
192.46g |
|
-
|
-
|
| Sat 24: |
3378 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
124.25g |
|
146.78g |
|
434.24g |
|
2167*
|
 1211
|
| Fri 23: |
2464 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.64g |
|
103.35g |
|
324.25g |
|
-
|
-
|
| Wed 21: |
2358 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
94.14g |
|
379.51g |
|
-
|
-
|
| Tue 20: |
2309 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
104.12g |
|
313.33g |
|
-
|
-
|
| Mon 19: |
2309 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
111.73g |
|
340.28g |
|
-
|
-
|
| Sun 18: |
2330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
83.69g |
|
356.12g |
|
-
|
-
|
| Sat 17: |
2402 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.76g |
|
164.16g |
|
219.51g |
|
-
|
-
|
| Fri 16: |
1842 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.35g |
|
88.89g |
|
206.79g |
|
-
|
-
|
| Thu 15: |
2740 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
154.44g |
|
145.70g |
|
189.02g |
|
-
|
-
|
| Wed 14: |
2630 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
93.94g |
|
116.67g |
|
328.89g |
|
-
|
-
|
