| January 2022 |
| Tue 11: |
389 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
16.89g |
|
66.27g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
405 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
19.14g |
|
29.98g |
|
-
|
-
|
| Thu 2: |
1189 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
46.94g |
|
188.55g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
866 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
35.53g |
|
124.68g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1508 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
79.06g |
|
171.52g |
|
-
|
-
|
| Thu 9: |
386 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.50g |
|
89.50g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
485 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
10.95g |
|
89.16g |
|
-
|
-
|
| July 2021 |
| Sat 17: |
1177 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
29.25g |
|
188.87g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
148 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
2.81g |
|
17.24g |
|
-
|
-
|
| Sun 7: |
760 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
52.72g |
|
68.07g |
|
1928*
|
 1168
|
| January 2021 |
| Wed 20: |
1763 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
51.47g |
|
271.91g |
|
-
|
-
|
| Mon 18: |
1268 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
32.35g |
|
118.88g |
|
-
|
-
|
| Thu 14: |
1919 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
55.98g |
|
295.24g |
|
-
|
-
|
| Sat 9: |
2061 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.78g |
|
56.08g |
|
278.52g |
|
-
|
-
|
| Fri 8: |
1961 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
84.29g |
|
244.24g |
|
-
|
-
|
| Thu 7: |
776 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
30.14g |
|
114.44g |
|
-
|
-
|
| Wed 6: |
1942 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
65.03g |
|
240.19g |
|
2422*
|
480
|
| Tue 5: |
1670 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
82.27g |
|
181.32g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
1402 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
77.24g |
|
70.23g |
|
104.34g |
|
-
|
-
|
