nerolin7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1907 * 119%
Fat:
 
Prot:
 
Carbs:
69.54g
 
92.45g
 
233.34g
- -
Fri 28: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
47.17g
 
72.38g
 
267.55g
- -
Thu 27: 1923 * 120%
Fat:
 
Prot:
 
Carbs:
55.56g
 
92.69g
 
257.21g
- -
Wed 26: 1861 * 116%
Fat:
 
Prot:
 
Carbs:
56.38g
 
84.11g
 
256.53g
- -
Tue 25: 1857 * 116%
Fat:
 
Prot:
 
Carbs:
49.49g
 
95.21g
 
258.63g
- -
Mon 24: 1824 * 114%
Fat:
 
Prot:
 
Carbs:
38.46g
 
83.98g
 
277.67g
- -
Sun 23: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
40.10g
 
69.28g
 
181.83g
- -
Sat 22: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
71.05g
 
85.60g
 
194.94g
- -
Fri 21: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
25.39g
 
52.55g
 
235.23g
- -
Thu 20: 1868 * 117%
Fat:
 
Prot:
 
Carbs:
48.86g
 
90.22g
 
271.89g
- -
Wed 19: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
25.95g
 
58.25g
 
221.40g
- -
Tue 18: 1927 * 120%
Fat:
 
Prot:
 
Carbs:
55.68g
 
92.98g
 
262.85g
- -
Mon 17: 1976 * 124%
Fat:
 
Prot:
 
Carbs:
50.94g
 
83.49g
 
300.21g
- -
Sun 16: 1904 * 119%
Fat:
 
Prot:
 
Carbs:
56.68g
 
72.56g
 
282.19g
- -
Sat 15: 2001 * 125%
Fat:
 
Prot:
 
Carbs:
82.08g
 
99.31g
 
228.53g
- -
Fri 14: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
34.43g
 
72.82g
 
288.41g
- -
Thu 13: 865 * 54%
Fat:
 
Prot:
 
Carbs:
15.99g
 
32.28g
 
144.23g
- -
Wed 12: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
38.96g
 
87.07g
 
252.69g
- -
Tue 11: 1896 * 118%
Fat:
 
Prot:
 
Carbs:
48.73g
 
83.46g
 
281.34g
- -
Mon 10: 1934 * 121%
Fat:
 
Prot:
 
Carbs:
32.89g
 
76.95g
 
332.07g
- -
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