| January 2021 |
| Fri 22: |
709 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
66.44g |
|
38.30g |
|
-
|
-
|
| Thu 21: |
405 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
25.83g |
|
19.27g |
|
-
|
-
|
| Wed 20: |
1292 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
103.47g |
|
96.95g |
|
-
|
-
|
| Tue 19: |
1059 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
95.21g |
|
46.58g |
|
-
|
-
|
| Mon 18: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
25.34g |
|
14.11g |
|
-
|
-
|
| Sun 17: |
1162 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
90.83g |
|
32.37g |
|
-
|
-
|
| Sat 16: |
1146 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
86.92g |
|
31.01g |
|
-
|
-
|
| Fri 15: |
752 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
76.60g |
|
53.45g |
|
-
|
-
|
| Thu 14: |
836 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
50.76g |
|
56.69g |
|
-
|
-
|
| Wed 13: |
890 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
57.58g |
|
36.74g |
|
-
|
-
|
| Tue 12: |
1007 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
88.59g |
|
48.79g |
|
-
|
-
|
| Mon 11: |
982
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
73.68g |
|
53.95g |
|
-
|
-
|
| Sun 10: |
1056 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
96.51g |
|
53.17g |
|
-
|
-
|
| Sat 9: |
1182 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
83.54g |
|
68.36g |
|
-
|
-
|
| Fri 8: |
1088 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
74.64g |
|
63.20g |
|
-
|
-
|
| Thu 7: |
977 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
74.22g |
|
54.46g |
|
-
|
-
|
| Wed 6: |
1101 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
76.48g |
|
57.17g |
|
-
|
-
|
| Tue 5: |
1382 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
83.03g |
|
114.74g |
|
-
|
-
|
| Mon 4: |
634 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
53.05g |
|
35.49g |
|
-
|
-
|
| Sun 3: |
795 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
57.44g |
|
44.24g |
|
-
|
-
|
