| August 2023 |
| Wed 2: |
-
|
-
|
|
1215*
|
-
|
| Tue 1: |
-
|
-
|
|
1666*
|
-
|
| July 2023 |
| Mon 31: |
-
|
-
|
|
1700*
|
-
|
| Sun 30: |
-
|
-
|
|
1633*
|
-
|
| Sat 29: |
-
|
-
|
|
1788*
|
-
|
| Fri 28: |
-
|
-
|
|
1859*
|
-
|
| Thu 27: |
-
|
-
|
|
2022*
|
-
|
| Wed 26: |
-
|
-
|
|
1724*
|
-
|
| Tue 25: |
503 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
15.24g |
|
103.86g |
|
1736*
|
 1233
|
| Mon 24: |
-
|
-
|
|
1650*
|
-
|
| Sun 23: |
-
|
-
|
|
1650*
|
-
|
| Sat 22: |
-
|
-
|
|
1699*
|
-
|
| Fri 21: |
675 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
51.77g |
|
47.60g |
|
1994*
|
1319
|
| Thu 20: |
-
|
-
|
|
2236*
|
-
|
| Wed 19: |
887 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
12.23g |
|
95.04g |
|
1958*
|
1071
|
| Tue 18: |
1172 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
47.79g |
|
187.74g |
|
2185*
|
1013
|
| Mon 17: |
1161 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
37.16g |
|
171.34g |
|
2681*
|
1520
|
| Sun 16: |
-
|
-
|
|
2242*
|
-
|
| Sat 15: |
-
|
-
|
|
2088*
|
-
|
| Fri 14: |
-
|
-
|
|
2030*
|
-
|
