Алена Веселкова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 770 * 57%
Fat:
 
Prot:
 
Carbs:
44.86g
 
59.69g
 
33.19g
- -
June 2024
Fri 28: 598 * 45%
Fat:
 
Prot:
 
Carbs:
30.72g
 
52.15g
 
26.20g
- -
Thu 27: 1240 * 92%
Fat:
 
Prot:
 
Carbs:
70.27g
 
104.56g
 
56.44g
- -
Wed 26: 1491 * 111%
Fat:
 
Prot:
 
Carbs:
92.32g
 
107.60g
 
41.03g
- -
Tue 25: 1503 * 112%
Fat:
 
Prot:
 
Carbs:
103.19g
 
90.19g
 
54.27g
- -
Mon 24: 1355 * 101%
Fat:
 
Prot:
 
Carbs:
81.81g
 
107.08g
 
44.96g
- -
Fri 21: 1211 * 90%
Fat:
 
Prot:
 
Carbs:
64.17g
 
102.48g
 
45.03g
- -
Thu 20: 1383 * 103%
Fat:
 
Prot:
 
Carbs:
93.26g
 
102.50g
 
36.58g
- -
Wed 19: 1243 * 93%
Fat:
 
Prot:
 
Carbs:
62.41g
 
97.56g
 
77.12g
- -
Tue 18: 1570 * 117%
Fat:
 
Prot:
 
Carbs:
99.22g
 
105.86g
 
60.31g
- -
Mon 17: 960 * 72%
Fat:
 
Prot:
 
Carbs:
48.39g
 
103.80g
 
27.33g
- -
Sat 15: 803 * 60%
Fat:
 
Prot:
 
Carbs:
50.41g
 
52.33g
 
33.95g
- -
Fri 14: 1346 * 100%
Fat:
 
Prot:
 
Carbs:
76.15g
 
101.95g
 
65.37g
- -
Thu 13: 1359 * 101%
Fat:
 
Prot:
 
Carbs:
83.31g
 
104.79g
 
49.53g
- -
Wed 12: 1420 * 106%
Fat:
 
Prot:
 
Carbs:
87.80g
 
103.28g
 
57.97g
- -
Tue 11: 1118 * 83%
Fat:
 
Prot:
 
Carbs:
68.20g
 
102.73g
 
16.54g
- -
Mon 10: 1026 * 76%
Fat:
 
Prot:
 
Carbs:
57.81g
 
99.57g
 
29.54g
- -
Fri 7: 1421 * 106%
Fat:
 
Prot:
 
Carbs:
84.62g
 
101.40g
 
64.64g
- -
Thu 6: 1408 * 105%
Fat:
 
Prot:
 
Carbs:
90.21g
 
93.36g
 
60.31g
- -
Wed 5: 1683 * 125%
Fat:
 
Prot:
 
Carbs:
93.87g
 
132.71g
 
73.77g
- -
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