Alex_Novosib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1763 * 89%
Fat:
 
Prot:
 
Carbs:
48.63g
 
130.77g
 
120.68g
115*  1648
Thu 26: 2133 * 108%
Fat:
 
Prot:
 
Carbs:
92.74g
 
230.99g
 
108.90g
423*  1710
Wed 25: 1997 * 101%
Fat:
 
Prot:
 
Carbs:
39.79g
 
196.99g
 
272.61g
885*  1112
Tue 24: 2091 * 106%
Fat:
 
Prot:
 
Carbs:
65.08g
 
179.87g
 
220.91g
758*  1333
Mon 23: 1930 * 97%
Fat:
 
Prot:
 
Carbs:
59.31g
 
224.62g
 
179.79g
713*  1217
Sun 22: 1787 * 90%
Fat:
 
Prot:
 
Carbs:
50.95g
 
225.37g
 
124.42g
978*  809
Sat 21: - - 1011* -
Fri 20: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
34.05g
 
160.28g
 
121.09g
755*  597
Thu 19: 1943 * 98%
Fat:
 
Prot:
 
Carbs:
61.73g
 
205.16g
 
110.79g
872*  1071
Wed 18: 1745 * 88%
Fat:
 
Prot:
 
Carbs:
43.65g
 
200.28g
 
61.39g
738*  1007
Tue 17: 2041 * 103%
Fat:
 
Prot:
 
Carbs:
38.83g
 
178.52g
 
123.54g
642*  1399
Mon 16: 1969 * 99%
Fat:
 
Prot:
 
Carbs:
51.32g
 
216.83g
 
152.74g
745*  1224
Sun 15: 2026 * 102%
Fat:
 
Prot:
 
Carbs:
48.25g
 
202.99g
 
207.27g
1064*  962
Sat 14: - - 731* -
Fri 13: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
46.35g
 
204.04g
 
105.79g
963*  746
Thu 12: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
54.58g
 
195.68g
 
99.73g
692*  1084
Wed 11: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
33.43g
 
192.48g
 
64.69g
910*  642
Tue 10: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
44.86g
 
149.90g
 
44.02g
630*  650
Mon 9: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
43.87g
 
192.01g
 
96.68g
812*  871
Sun 8: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
69.37g
 
160.77g
 
132.29g
818*  993
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