| March 2021 |
| Thu 18: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
29.49g |
|
100.38g |
|
-
|
-
|
| Tue 2: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
19.71g |
|
161.86g |
|
-
|
-
|
| Mon 1: |
583 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
31.82g |
|
73.63g |
|
-
|
-
|
| January 2021 |
| Wed 13: |
789 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
40.54g |
|
90.89g |
|
-
|
-
|
| Tue 12: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
49.29g |
|
152.78g |
|
-
|
-
|
| December 2020 |
| Tue 1: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
39.81g |
|
116.08g |
|
-
|
-
|
| November 2020 |
| Wed 25: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
38.52g |
|
123.28g |
|
-
|
-
|
| Tue 17: |
1123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
88.95g |
|
126.68g |
|
-
|
-
|
| Mon 16: |
706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
34.11g |
|
49.00g |
|
-
|
-
|
| Sun 15: |
656 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
27.28g |
|
81.04g |
|
-
|
-
|
| Fri 13: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
33.86g |
|
151.12g |
|
-
|
-
|
| Thu 12: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
77.54g |
|
64.13g |
|
-
|
-
|
| Wed 11: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
39.77g |
|
120.17g |
|
-
|
-
|
| Tue 10: |
612 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
30.23g |
|
66.48g |
|
2384*
|
 1772
|
| Mon 9: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
26.78g |
|
59.98g |
|
2384*
|
1903
|
| Sun 8: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
73.03g |
|
102.36g |
|
2608*
|
1602
|
| Sat 7: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
36.73g |
|
180.83g |
|
-
|
-
|
| Fri 6: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
39.77g |
|
190.64g |
|
-
|
-
|
| Wed 4: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
83.70g |
|
116.88g |
|
-
|
-
|
| Tue 3: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
74.09g |
|
126.28g |
|
-
|
-
|
