djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1679 * 58%
Fat:
 
Prot:
 
Carbs:
28.31g
 
69.52g
 
284.66g
2872*  1193
Thu 26: 1679 * 58%
Fat:
 
Prot:
 
Carbs:
28.31g
 
69.52g
 
284.66g
2849*  1170
Wed 25: 1679 * 58%
Fat:
 
Prot:
 
Carbs:
28.31g
 
69.52g
 
284.66g
- -
Tue 24: 1679 * 58%
Fat:
 
Prot:
 
Carbs:
28.31g
 
69.52g
 
284.66g
2869*  1190
Mon 23: 1679 * 58%
Fat:
 
Prot:
 
Carbs:
28.31g
 
69.52g
 
284.66g
2867*  1188
Sun 22: 1679 * 58%
Fat:
 
Prot:
 
Carbs:
28.31g
 
69.52g
 
284.66g
2864*  1185
Sat 21: 1679 * 58%
Fat:
 
Prot:
 
Carbs:
28.31g
 
69.52g
 
284.66g
2867*  1188
Fri 20: 1679 * 58%
Fat:
 
Prot:
 
Carbs:
28.31g
 
69.52g
 
284.66g
2864*  1185
Wed 18: 1679 * 58%
Fat:
 
Prot:
 
Carbs:
28.31g
 
69.52g
 
284.66g
2878*  1199
Tue 17: 1679 * 58%
Fat:
 
Prot:
 
Carbs:
28.31g
 
69.52g
 
284.66g
2869*  1190
Mon 16: 1679 * 58%
Fat:
 
Prot:
 
Carbs:
28.31g
 
69.52g
 
284.66g
2878*  1199
Sun 15: 1679 * 58%
Fat:
 
Prot:
 
Carbs:
28.31g
 
69.52g
 
284.66g
2872*  1193
Sat 14: 1679 * 58%
Fat:
 
Prot:
 
Carbs:
28.31g
 
69.52g
 
284.66g
2881*  1202
Fri 13: 1679 * 58%
Fat:
 
Prot:
 
Carbs:
28.31g
 
69.52g
 
284.66g
2884*  1205
Thu 12: 1679 * 58%
Fat:
 
Prot:
 
Carbs:
28.31g
 
69.52g
 
284.66g
2884*  1205
Wed 11: 1564 * 54%
Fat:
 
Prot:
 
Carbs:
21.71g
 
67.92g
 
272.66g
2884*  1320
Tue 10: 1679 * 58%
Fat:
 
Prot:
 
Carbs:
28.31g
 
69.52g
 
284.66g
2896*  1217
Mon 9: 1679 * 58%
Fat:
 
Prot:
 
Carbs:
28.31g
 
69.52g
 
284.66g
2890*  1211
Sun 8: 1679 * 58%
Fat:
 
Prot:
 
Carbs:
28.31g
 
69.52g
 
284.66g
2881*  1202
Sat 7: 1679 * 58%
Fat:
 
Prot:
 
Carbs:
28.31g
 
69.52g
 
284.66g
2893*  1214
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