aaraden71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 766 * 55%
Fat:
 
Prot:
 
Carbs:
29.27g
 
37.82g
 
87.28g
- -
August 2023
Wed 2: 692 * 49%
Fat:
 
Prot:
 
Carbs:
19.96g
 
19.95g
 
106.93g
- -
Tue 1: 149 * 11%
Fat:
 
Prot:
 
Carbs:
3.95g
 
4.80g
 
23.84g
- -
July 2023
Mon 31: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
54.74g
 
45.20g
 
233.64g
- -
Sun 30: 999 * 71%
Fat:
 
Prot:
 
Carbs:
30.74g
 
65.21g
 
113.55g
- -
Thu 27: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
40.25g
 
49.36g
 
176.95g
- -
Wed 26: 563 * 40%
Fat:
 
Prot:
 
Carbs:
19.67g
 
30.67g
 
65.91g
- -
Tue 25: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
78.35g
 
81.84g
 
118.69g
- -
Mon 24: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
46.86g
 
67.95g
 
194.02g
- -
Fri 21: 671 * 48%
Fat:
 
Prot:
 
Carbs:
43.01g
 
24.08g
 
48.80g
- -
May 2023
Sun 21: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
47.03g
 
32.39g
 
137.49g
- -
Wed 17: 1542 * 110%
Fat:
 
Prot:
 
Carbs:
41.42g
 
75.03g
 
220.91g
- -
Tue 16: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
43.58g
 
81.67g
 
188.38g
- -
Mon 15: 1806 * 129%
Fat:
 
Prot:
 
Carbs:
63.04g
 
87.60g
 
214.45g
- -
Sun 14: 2059 * 147%
Fat:
 
Prot:
 
Carbs:
87.95g
 
67.96g
 
257.20g
- -
Wed 10: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
32.66g
 
63.66g
 
179.97g
- -
Sat 6: 514 * 37%
Fat:
 
Prot:
 
Carbs:
16.26g
 
38.14g
 
54.13g
- -
Fri 5: 599 * 43%
Fat:
 
Prot:
 
Carbs:
26.77g
 
31.40g
 
60.16g
- -
Thu 4: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
45.27g
 
39.24g
 
125.48g
- -
Wed 3: 1539 * 110%
Fat:
 
Prot:
 
Carbs:
57.58g
 
51.40g
 
205.12g
- -
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