anapmms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 25: 317 * 15%
Fat:
 
Prot:
 
Carbs:
15.80g
 
12.75g
 
31.76g
- -
Mon 21: 1077 * 51%
Fat:
 
Prot:
 
Carbs:
45.94g
 
56.99g
 
113.38g
- -
Sun 20: 1085 * 52%
Fat:
 
Prot:
 
Carbs:
38.08g
 
46.23g
 
137.94g
- -
Sat 19: 2707 * 129%
Fat:
 
Prot:
 
Carbs:
86.02g
 
95.55g
 
272.20g
- -
Fri 18: 1575 * 75%
Fat:
 
Prot:
 
Carbs:
67.06g
 
76.69g
 
151.14g
- -
Thu 17: 2197 * 105%
Fat:
 
Prot:
 
Carbs:
58.41g
 
112.93g
 
274.75g
- -
Wed 16: 1798 * 86%
Fat:
 
Prot:
 
Carbs:
66.92g
 
77.88g
 
229.33g
- -
Tue 15: 1307 * 62%
Fat:
 
Prot:
 
Carbs:
52.57g
 
51.51g
 
162.18g
- -
Mon 14: 1189 * 57%
Fat:
 
Prot:
 
Carbs:
42.39g
 
63.29g
 
140.24g
- -
Sun 13: 2392 * 114%
Fat:
 
Prot:
 
Carbs:
104.00g
 
102.99g
 
261.27g
- -
Sat 12: 2294 * 109%
Fat:
 
Prot:
 
Carbs:
90.09g
 
87.32g
 
269.61g
- -
Fri 11: 2024 * 96%
Fat:
 
Prot:
 
Carbs:
68.78g
 
77.92g
 
212.98g
- -
Thu 10: 1867 * 89%
Fat:
 
Prot:
 
Carbs:
50.97g
 
92.10g
 
264.77g
- -
Wed 9: 1703 * 81%
Fat:
 
Prot:
 
Carbs:
60.43g
 
59.57g
 
237.48g
- -
Tue 8: 2502 * 119%
Fat:
 
Prot:
 
Carbs:
109.61g
 
86.48g
 
302.29g
- -
Mon 7: 1616 * 77%
Fat:
 
Prot:
 
Carbs:
67.40g
 
68.13g
 
192.46g
- -
Sun 6: 1238 * 59%
Fat:
 
Prot:
 
Carbs:
48.59g
 
70.79g
 
132.04g
- -
Sat 5: 2005 * 95%
Fat:
 
Prot:
 
Carbs:
71.72g
 
67.38g
 
266.19g
- -
Thu 3: 1776 * 85%
Fat:
 
Prot:
 
Carbs:
78.09g
 
78.99g
 
199.16g
- -
February 2022
Thu 24: 204 * 10%
Fat:
 
Prot:
 
Carbs:
9.50g
 
9.70g
 
19.70g
- -
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