Ibu Keke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1433 * 110%
Fat:
 
Prot:
 
Carbs:
34.84g
 
51.65g
 
232.32g
- -
June 2024
Fri 28: 372 * 29%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
March 2024
Sun 24: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
41.98g
 
54.50g
 
165.77g
- -
Sat 23: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
39.92g
 
38.14g
 
152.74g
- -
Tue 5: 318 * 24%
Fat:
 
Prot:
 
Carbs:
10.81g
 
6.64g
 
47.83g
- -
February 2024
Tue 6: 774 * 60%
Fat:
 
Prot:
 
Carbs:
19.39g
 
108.76g
 
40.04g
- -
Mon 5: 936 * 72%
Fat:
 
Prot:
 
Carbs:
18.85g
 
39.81g
 
153.41g
- -
October 2023
Thu 19: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
38.30g
 
71.43g
 
209.76g
- -
Sat 14: 1931 * 149%
Fat:
 
Prot:
 
Carbs:
61.91g
 
76.76g
 
272.94g
- -
Wed 11: 1624 * 125%
Fat:
 
Prot:
 
Carbs:
62.57g
 
46.42g
 
226.28g
- -
Tue 10: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
31.63g
 
58.17g
 
169.50g
- -
Mon 9: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
36.35g
 
42.87g
 
181.71g
- -
Sun 8: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
34.54g
 
33.41g
 
202.10g
- -
Fri 6: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
36.71g
 
44.51g
 
159.00g
- -
Thu 5: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
46.35g
 
65.40g
 
158.03g
- -
Wed 4: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
47.30g
 
47.67g
 
172.20g
- -
Tue 3: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
41.06g
 
63.87g
 
183.12g
- -
Mon 2: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
61.78g
 
61.90g
 
142.45g
- -
Sun 1: 417 * 32%
Fat:
 
Prot:
 
Carbs:
17.17g
 
7.07g
 
61.80g
- -
September 2023
Sat 30: 254 * 20%
Fat:
 
Prot:
 
Carbs:
6.20g
 
13.78g
 
36.00g
- -
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