Kiranadewi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 272 * 17%
Fat:
 
Prot:
 
Carbs:
5.19g
 
16.07g
 
42.06g
- -
February 2021
Fri 19: 108 * 7%
Fat:
 
Prot:
 
Carbs:
4.34g
 
8.97g
 
7.93g
- -
Tue 16: 134 * 8%
Fat:
 
Prot:
 
Carbs:
0.25g
 
2.43g
 
31.17g
- -
Mon 15: 456 * 28%
Fat:
 
Prot:
 
Carbs:
9.44g
 
15.19g
 
78.49g
- -
Tue 2: 195 * 12%
Fat:
 
Prot:
 
Carbs:
0.51g
 
2.91g
 
45.84g
- -
Mon 1: 131 * 8%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.81g
 
33.41g
- -
November 2020
Wed 25: 601 * 38%
Fat:
 
Prot:
 
Carbs:
10.24g
 
15.16g
 
112.28g
- -
Mon 23: 130 * 8%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
24.00g
- -
October 2020
Fri 23: 59 * 4%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.93g
 
14.91g
1718*  1659
Thu 22: 547 * 34%
Fat:
 
Prot:
 
Carbs:
7.50g
 
12.41g
 
107.32g
1828*  1281
Wed 21: 526 * 33%
Fat:
 
Prot:
 
Carbs:
11.12g
 
12.37g
 
94.79g
1802*  1276
Tue 20: 438 * 27%
Fat:
 
Prot:
 
Carbs:
3.20g
 
22.42g
 
86.62g
1828*  1390
Mon 19: 808 * 50%
Fat:
 
Prot:
 
Carbs:
16.64g
 
43.34g
 
120.63g
1820*  1012
Sun 18: 694 * 43%
Fat:
 
Prot:
 
Carbs:
16.25g
 
37.95g
 
93.27g
1893*  1199
Sat 17: 837 * 52%
Fat:
 
Prot:
 
Carbs:
30.79g
 
33.38g
 
112.79g
1784*  947
Fri 16: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
32.64g
 
29.98g
 
150.80g
1712*  701
Thu 15: 633 * 40%
Fat:
 
Prot:
 
Carbs:
19.37g
 
14.51g
 
109.46g
- -
Wed 14: 974 * 61%
Fat:
 
Prot:
 
Carbs:
5.31g
 
20.29g
 
211.94g
- -
Tue 13: 403 * 25%
Fat:
 
Prot:
 
Carbs:
6.94g
 
24.70g
 
60.79g
- -
Mon 12: 839 * 52%
Fat:
 
Prot:
 
Carbs:
23.68g
 
41.17g
 
115.80g
- -
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