Katjuusainen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
41.93g
 
60.58g
 
104.38g
- -
Wed 10: 876 * 52%
Fat:
 
Prot:
 
Carbs:
28.17g
 
52.07g
 
101.43g
- -
Tue 9: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
42.34g
 
76.36g
 
150.34g
- -
February 2024
Sat 24: 386 * 23%
Fat:
 
Prot:
 
Carbs:
15.30g
 
14.42g
 
53.75g
- -
November 2023
Wed 29: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
49.70g
 
59.75g
 
168.85g
- -
Tue 28: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
52.98g
 
70.84g
 
158.69g
- -
Mon 27: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
45.05g
 
89.90g
 
156.47g
- -
Sun 26: 906 * 53%
Fat:
 
Prot:
 
Carbs:
23.35g
 
53.21g
 
122.47g
- -
Fri 24: 264 * 16%
Fat:
 
Prot:
 
Carbs:
5.49g
 
13.93g
 
39.66g
- -
Thu 23: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
48.88g
 
51.90g
 
178.33g
- -
Wed 22: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
47.87g
 
80.03g
 
161.53g
- -
Tue 21: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
40.80g
 
50.95g
 
188.12g
- -
Mon 20: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
31.25g
 
59.40g
 
215.92g
- -
Sun 19: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
27.18g
 
43.91g
 
169.51g
- -
August 2022
Fri 19: 890 * 47%
Fat:
 
Prot:
 
Carbs:
35.38g
 
53.20g
 
86.19g
- -
Thu 18: 779 * 41%
Fat:
 
Prot:
 
Carbs:
27.20g
 
32.62g
 
104.99g
- -
Wed 17: 1144 * 60%
Fat:
 
Prot:
 
Carbs:
43.71g
 
48.43g
 
136.93g
- -
Tue 16: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
62.37g
 
85.79g
 
144.08g
- -
Mon 15: 1242 * 65%
Fat:
 
Prot:
 
Carbs:
40.20g
 
78.58g
 
146.21g
- -
Sun 14: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
55.16g
 
58.90g
 
143.89g
- -
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