ballıçörek^'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 12: 524 * 26%
Fat:
 
Prot:
 
Carbs:
14.65g
 
21.23g
 
75.82g
- -
Wed 9: 959 * 48%
Fat:
 
Prot:
 
Carbs:
30.62g
 
60.58g
 
110.24g
- -
Sat 5: 365 * 18%
Fat:
 
Prot:
 
Carbs:
12.05g
 
15.60g
 
48.46g
- -
November 2020
Fri 6: 406 * 20%
Fat:
 
Prot:
 
Carbs:
9.40g
 
12.15g
 
70.08g
- -
Thu 5: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
34.49g
 
38.29g
 
144.95g
2183*  1142
Wed 4: 230 * 12%
Fat:
 
Prot:
 
Carbs:
15.30g
 
16.70g
 
6.55g
- -
Tue 3: 930 * 46%
Fat:
 
Prot:
 
Carbs:
32.85g
 
40.98g
 
120.16g
2279*  1349
Mon 2: 873 * 44%
Fat:
 
Prot:
 
Carbs:
44.73g
 
39.73g
 
79.88g
2317*  1444
October 2020
Thu 29: 744 * 37%
Fat:
 
Prot:
 
Carbs:
17.19g
 
27.38g
 
124.78g
- -
Thu 22: 446 * 22%
Fat:
 
Prot:
 
Carbs:
19.59g
 
12.91g
 
53.89g
- -
Wed 14: 647 * 32%
Fat:
 
Prot:
 
Carbs:
19.95g
 
24.70g
 
90.46g
- -
Tue 13: - - 2236* -
Mon 12: 1104 * 55%
Fat:
 
Prot:
 
Carbs:
52.56g
 
49.27g
 
114.32g
- -
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