| August 2023 |
| Thu 3: |
1386 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
100.61g |
|
107.57g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
1594 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
123.19g |
|
140.51g |
|
-
|
-
|
| Wed 12: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
121.54g |
|
181.67g |
|
-
|
-
|
| Sun 9: |
640 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
17.21g |
|
53.94g |
|
-
|
-
|
| Fri 7: |
1104 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
26.12g |
|
126.75g |
|
-
|
-
|
| Tue 4: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
125.45g |
|
95.81g |
|
-
|
-
|
| Mon 3: |
1248 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
94.52g |
|
160.12g |
|
-
|
-
|
| Sun 2: |
1126 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
42.78g |
|
79.88g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
265 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
3.07g |
|
28.82g |
|
-
|
-
|
| Wed 14: |
1761 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
138.14g |
|
181.88g |
|
-
|
-
|
| Tue 13: |
1456 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
139.01g |
|
151.75g |
|
-
|
-
|
| Fri 9: |
1730 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
184.54g |
|
132.13g |
|
381.82g |
|
-
|
-
|
| Mon 5: |
1208 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
111.50g |
|
106.30g |
|
2963*
|
 1755
|
| May 2023 |
| Fri 19: |
1969 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
136.65g |
|
180.21g |
|
2932*
|
963
|
| Tue 9: |
1872 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
141.76g |
|
204.25g |
|
-
|
-
|
| Mon 8: |
538 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
17.02g |
|
76.75g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
1363 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
133.30g |
|
171.40g |
|
-
|
-
|
| Mon 13: |
2052 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
133.42g |
|
264.31g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
754 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
57.68g |
|
81.23g |
|
-
|
-
|
| Wed 21: |
1841 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
124.56g |
|
201.95g |
|
2697*
|
856
|
