99au's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 396 * 26%
Fat:
 
Prot:
 
Carbs:
6.19g
 
8.04g
 
74.15g
- -
August 2024
Sat 31: 387 * 26%
Fat:
 
Prot:
 
Carbs:
5.03g
 
16.40g
 
70.82g
- -
Mon 19: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
23.79g
 
50.58g
 
144.15g
- -
Sat 17: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
114.40g
 
103.43g
 
86.97g
- -
Fri 16: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
56.31g
 
41.83g
 
138.07g
- -
Tue 13: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
68.96g
 
79.85g
 
216.20g
- -
Mon 12: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
75.47g
 
92.13g
 
159.31g
- -
Sun 11: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
55.81g
 
64.42g
 
165.54g
- -
Sat 10: 2193 * 137%
Fat:
 
Prot:
 
Carbs:
72.75g
 
83.93g
 
246.59g
- -
Fri 9: 2200 * 138%
Fat:
 
Prot:
 
Carbs:
96.43g
 
120.47g
 
207.76g
- -
Thu 8: 1874 * 117%
Fat:
 
Prot:
 
Carbs:
83.87g
 
79.76g
 
197.06g
- -
Wed 7: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
53.70g
 
64.37g
 
235.92g
- -
Tue 6: 1812 * 113%
Fat:
 
Prot:
 
Carbs:
92.49g
 
84.61g
 
155.83g
- -
Mon 5: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
61.02g
 
91.01g
 
153.20g
- -
Sun 4: 1900 * 119%
Fat:
 
Prot:
 
Carbs:
73.74g
 
111.75g
 
187.73g
- -
Sat 3: 2011 * 126%
Fat:
 
Prot:
 
Carbs:
79.82g
 
77.55g
 
226.02g
- -
Fri 2: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
51.07g
 
71.31g
 
223.64g
- -
July 2024
Sat 27: 822 * 51%
Fat:
 
Prot:
 
Carbs:
27.98g
 
40.06g
 
97.99g
- -
Fri 26: 665 * 42%
Fat:
 
Prot:
 
Carbs:
21.95g
 
25.01g
 
89.17g
- -
Thu 25: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
79.25g
 
63.40g
 
154.75g
- -
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