| September 2024 |
| Tue 17: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
4.67g |
|
24.29g |
|
-
|
-
|
| July 2024 |
| Wed 10: |
677 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
44.10g |
|
58.62g |
|
-
|
-
|
| Sun 7: |
563 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
41.15g |
|
43.76g |
|
-
|
-
|
| Sat 6: |
807 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
78.22g |
|
51.07g |
|
-
|
-
|
| Fri 5: |
740 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
81.30g |
|
56.49g |
|
-
|
-
|
| Thu 4: |
1624 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
121.75g |
|
141.95g |
|
-
|
-
|
| Wed 3: |
1531 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
124.94g |
|
148.75g |
|
-
|
-
|
| January 2024 |
| Thu 11: |
396 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
21.43g |
|
32.71g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
674 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
25.76g |
|
69.31g |
|
-
|
-
|
| Tue 26: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| Mon 25: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
11.00g |
|
25.00g |
|
-
|
-
|
| Sun 24: |
1250 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
71.69g |
|
152.36g |
|
-
|
-
|
| Sat 23: |
1003 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
53.53g |
|
121.79g |
|
-
|
-
|
| Fri 22: |
1647 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
117.35g |
|
177.37g |
|
-
|
-
|
| Wed 20: |
1913 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
110.90g |
|
200.50g |
|
-
|
-
|
| Tue 19: |
1731 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
129.61g |
|
179.69g |
|
-
|
-
|
| Mon 18: |
2361 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
105.51g |
|
128.30g |
|
232.72g |
|
-
|
-
|
| Sun 17: |
2029 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.79g |
|
154.46g |
|
155.13g |
|
-
|
-
|
| Sat 16: |
1919 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
103.83g |
|
213.32g |
|
-
|
-
|
| Fri 15: |
1743 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
93.91g |
|
81.77g |
|
144.01g |
|
-
|
-
|
