Жанна Бу's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 812 * 54%
Fat:
 
Prot:
 
Carbs:
27.17g
 
27.73g
 
115.23g
- -
Thu 6: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
44.65g
 
68.18g
 
134.09g
- -
Wed 5: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
67.17g
 
78.26g
 
180.38g
- -
Tue 4: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
83.16g
 
68.52g
 
146.35g
- -
Sun 2: 978 * 65%
Fat:
 
Prot:
 
Carbs:
39.12g
 
31.31g
 
129.41g
- -
Sat 1: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
41.47g
 
38.80g
 
210.13g
- -
May 2024
Fri 31: 799 * 53%
Fat:
 
Prot:
 
Carbs:
30.16g
 
28.06g
 
106.17g
- -
Thu 30: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
58.52g
 
65.24g
 
199.45g
- -
Wed 29: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
59.05g
 
80.24g
 
151.95g
- -
Tue 28: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
64.32g
 
50.53g
 
172.46g
- -
Mon 27: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
63.42g
 
72.89g
 
186.12g
- -
Sun 26: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
67.17g
 
65.49g
 
161.42g
- -
Sat 25: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
50.23g
 
55.22g
 
199.87g
- -
Fri 24: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
51.31g
 
60.67g
 
178.90g
- -
Thu 23: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
58.00g
 
73.67g
 
175.90g
- -
Wed 22: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
48.61g
 
51.54g
 
182.37g
- -
Tue 21: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
45.79g
 
60.68g
 
169.72g
- -
Mon 20: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
67.89g
 
36.40g
 
173.73g
- -
Sun 19: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
63.42g
 
49.73g
 
179.83g
- -
Sat 18: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
64.79g
 
42.79g
 
193.42g
- -
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