srishtiroy97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 342 * 24%
Fat:
 
Prot:
 
Carbs:
13.28g
 
12.60g
 
45.79g
- -
Wed 15: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
58.11g
 
37.68g
 
207.57g
- -
September 2023
Tue 12: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
31.66g
 
39.85g
 
167.96g
- -
Sat 9: 995 * 66%
Fat:
 
Prot:
 
Carbs:
37.07g
 
28.79g
 
145.76g
- -
Fri 8: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
21.02g
 
45.20g
 
235.11g
- -
Thu 7: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
46.47g
 
33.37g
 
257.14g
- -
Wed 6: 2089 * 139%
Fat:
 
Prot:
 
Carbs:
31.34g
 
93.00g
 
373.38g
- -
May 2022
Sat 28: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
29.94g
 
27.38g
 
163.70g
- -
Fri 27: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
24.08g
 
53.90g
 
239.39g
- -
January 2022
Fri 21: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
39.02g
 
37.93g
 
215.41g
2153*  825
Thu 20: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
20.60g
 
36.50g
 
229.53g
- -
Wed 19: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
39.53g
 
54.92g
 
194.80g
- -
Tue 18: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
33.67g
 
27.52g
 
189.39g
- -
Mon 17: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
47.07g
 
26.16g
 
190.76g
- -
December 2021
Wed 1: 760 * 58%
Fat:
 
Prot:
 
Carbs:
24.24g
 
19.47g
 
119.64g
- -
November 2021
Tue 30: 531 * 41%
Fat:
 
Prot:
 
Carbs:
19.28g
 
17.63g
 
71.79g
- -
Wed 3: 759 * 51%
Fat:
 
Prot:
 
Carbs:
25.23g
 
19.52g
 
119.00g
- -
Tue 2: 984 * 66%
Fat:
 
Prot:
 
Carbs:
33.76g
 
24.65g
 
150.79g
- -
October 2021
Tue 12: 575 * 30%
Fat:
 
Prot:
 
Carbs:
19.24g
 
14.29g
 
91.45g
- -
Mon 11: 651 * 34%
Fat:
 
Prot:
 
Carbs:
17.77g
 
20.43g
 
105.79g
- -
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