| July 2024 |
| Fri 5: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
39.24g |
|
181.33g |
|
-
|
-
|
| Thu 4: |
1495 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
57.29g |
|
184.89g |
|
-
|
-
|
| Wed 3: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
42.56g |
|
217.40g |
|
1366*
|
 111
|
| Tue 2: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
54.33g |
|
178.06g |
|
2112*
|
 820
|
| Mon 1: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
41.00g |
|
150.24g |
|
1898*
|
502
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
2027*
|
-
|
| Sat 29: |
922 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
39.34g |
|
105.78g |
|
1900*
|
978
|
| Fri 28: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
63.56g |
|
104.25g |
|
2077*
|
854
|
| Thu 27: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
87.51g |
|
154.11g |
|
1902*
|
278
|
| Wed 26: |
1827 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
92.80g |
|
74.51g |
|
173.11g |
|
1897*
|
70
|
| Tue 25: |
1591 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
94.82g |
|
154.18g |
|
2054*
|
463
|
| Mon 24: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
85.60g |
|
143.39g |
|
2005*
|
564
|
| Sun 23: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
69.92g |
|
153.97g |
|
1949*
|
517
|
| Sat 22: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
96.45g |
|
150.89g |
|
1887*
|
362
|
| Fri 21: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
89.92g |
|
142.50g |
|
1939*
|
464
|
| Thu 20: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
63.85g |
|
117.43g |
|
1886*
|
601
|
| Wed 19: |
1362 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
77.12g |
|
135.51g |
|
2048*
|
686
|
| Tue 18: |
1387 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
79.17g |
|
126.15g |
|
1837*
|
450
|
| Mon 17: |
-
|
-
|
|
1727*
|
-
|
| Sun 16: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
76.60g |
|
105.26g |
|
1722*
|
466
|
| Sat 15: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
92.51g |
|
120.17g |
|
2267*
|
878
|
| Fri 14: |
1568 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
100.86g |
|
145.29g |
|
1941*
|
373
|
