ayuyumang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: - - 17* -
Thu 12: - - 17* -
Wed 11: - - 26* -
Tue 10: - - 22* -
Mon 9: - - 26* -
Sun 8: - - 40* -
Sat 7: 456 * 38%
Fat:
 
Prot:
 
Carbs:
11.37g
 
6.73g
 
82.94g
66*  390
Fri 6: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
34.40g
 
45.06g
 
160.06g
13*  1115
Thu 5: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
41.33g
 
36.58g
 
166.41g
17*  1152
Wed 4: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
33.01g
 
35.98g
 
177.75g
13*  1113
Tue 3: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
43.71g
 
57.08g
 
174.67g
25*  1298
Mon 2: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
50.74g
 
53.49g
 
150.59g
7*  1264
Sun 1: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
50.15g
 
42.72g
 
147.34g
4*  1204
April 2022
Sat 30: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
46.57g
 
45.49g
 
117.90g
12*  1084
Fri 29: - - 20* -
Thu 28: 569 * 47%
Fat:
 
Prot:
 
Carbs:
23.71g
 
16.42g
 
76.38g
20*  549
Wed 27: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
57.01g
 
42.12g
 
114.28g
18*  1104
Tue 26: 784 * 65%
Fat:
 
Prot:
 
Carbs:
21.87g
 
20.83g
 
130.04g
15*  769
Mon 25: - - 41* -
Sun 24: - - 5* -
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