SamiraMoskva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 23: 758 * 42%
Fat:
 
Prot:
 
Carbs:
42.32g
 
51.43g
 
41.41g
- -
Wed 21: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
69.37g
 
90.04g
 
26.99g
- -
Tue 20: 882 * 49%
Fat:
 
Prot:
 
Carbs:
54.10g
 
87.35g
 
9.26g
- -
Mon 19: 986 * 55%
Fat:
 
Prot:
 
Carbs:
52.27g
 
75.74g
 
52.69g
- -
Sun 18: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
50.16g
 
66.94g
 
117.57g
- -
Sat 17: 828 * 46%
Fat:
 
Prot:
 
Carbs:
53.23g
 
61.77g
 
32.11g
- -
Fri 16: 874 * 49%
Fat:
 
Prot:
 
Carbs:
44.71g
 
87.11g
 
28.55g
- -
Thu 15: 832 * 46%
Fat:
 
Prot:
 
Carbs:
59.04g
 
55.28g
 
21.02g
- -
Wed 14: 908 * 50%
Fat:
 
Prot:
 
Carbs:
50.02g
 
78.16g
 
35.39g
- -
Tue 13: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
77.53g
 
88.38g
 
61.42g
- -
Mon 12: 527 * 29%
Fat:
 
Prot:
 
Carbs:
28.55g
 
42.55g
 
25.36g
- -
Sun 11: 667 * 37%
Fat:
 
Prot:
 
Carbs:
34.55g
 
72.14g
 
17.73g
- -
Sat 10: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
75.28g
 
104.81g
 
154.76g
- -
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