| November 2020 |
| Mon 23: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
61.87g |
|
158.05g |
|
-
|
-
|
| Sun 22: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
17.45g |
|
26.23g |
|
-
|
-
|
| Wed 18: |
298 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
10.10g |
|
56.09g |
|
-
|
-
|
| Tue 17: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
23.20g |
|
110.01g |
|
-
|
-
|
| Mon 16: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
54.19g |
|
111.87g |
|
-
|
-
|
| Sun 15: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
35.30g |
|
110.76g |
|
-
|
-
|
| Sat 14: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
54.90g |
|
118.22g |
|
-
|
-
|
| Fri 13: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
80.16g |
|
149.49g |
|
-
|
-
|
| Thu 12: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
81.16g |
|
90.84g |
|
-
|
-
|
| Wed 11: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
74.95g |
|
118.14g |
|
-
|
-
|
| Tue 10: |
652 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
41.31g |
|
80.19g |
|
-
|
-
|
| Mon 9: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
75.18g |
|
77.60g |
|
-
|
-
|
| Sun 8: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
100.72g |
|
184.82g |
|
-
|
-
|
| Sat 7: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
50.78g |
|
95.46g |
|
-
|
-
|
| Fri 6: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
91.38g |
|
110.52g |
|
-
|
-
|
| Thu 5: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
81.25g |
|
130.13g |
|
-
|
-
|
| Wed 4: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
69.98g |
|
97.52g |
|
-
|
-
|
| Tue 3: |
831 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
48.43g |
|
98.68g |
|
-
|
-
|
| Mon 2: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
42.03g |
|
97.69g |
|
-
|
-
|
| Sun 1: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
58.77g |
|
83.30g |
|
-
|
-
|
