| December 2022 |
| Tue 6: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
41.33g |
|
133.69g |
|
-
|
-
|
| Sat 3: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
44.37g |
|
159.47g |
|
-
|
-
|
| Fri 2: |
2345 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
118.57g |
|
93.85g |
|
240.53g |
|
-
|
-
|
| Thu 1: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
65.14g |
|
136.63g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
60.09g |
|
135.41g |
|
-
|
-
|
| Tue 29: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
53.82g |
|
147.27g |
|
-
|
-
|
| Mon 28: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.95g |
|
40.04g |
|
154.81g |
|
-
|
-
|
| Tue 22: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
60.07g |
|
233.29g |
|
-
|
-
|
| Mon 21: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
40.57g |
|
230.78g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.31g |
|
15.14g |
|
-
|
-
|
| Thu 22: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
61.70g |
|
197.22g |
|
-
|
-
|
| Wed 21: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
59.52g |
|
142.33g |
|
-
|
-
|
| Tue 20: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
64.87g |
|
143.92g |
|
-
|
-
|
| Mon 19: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
49.55g |
|
219.87g |
|
-
|
-
|
| Sun 18: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
60.79g |
|
220.92g |
|
-
|
-
|
| Fri 16: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
54.82g |
|
209.84g |
|
-
|
-
|
| Thu 15: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
59.06g |
|
209.71g |
|
-
|
-
|
| Wed 14: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
57.31g |
|
214.62g |
|
-
|
-
|
| Tue 13: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
58.09g |
|
235.83g |
|
-
|
-
|
| Mon 12: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
46.40g |
|
219.99g |
|
-
|
-
|
