| January 2024 |
| Fri 26: |
1922 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
53.06g |
|
292.41g |
|
-
|
-
|
| Thu 25: |
1810 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.63g |
|
73.72g |
|
184.33g |
|
2841*
|
 1031
|
| Wed 24: |
1922 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
136.14g |
|
192.13g |
|
2824*
|
902
|
| Tue 23: |
2309 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
151.88g |
|
286.61g |
|
2793*
|
484
|
| Mon 22: |
1583 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
102.26g |
|
156.51g |
|
2472*
|
889
|
| Sun 21: |
1035 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
42.96g |
|
157.75g |
|
2107*
|
1072
|
| September 2023 |
| Tue 19: |
-
|
-
|
|
3524*
|
-
|
| Fri 15: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
4.24g |
|
37.57g |
|
-
|
-
|
| Sun 10: |
1278 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
52.57g |
|
180.40g |
|
-
|
-
|
| Tue 5: |
943 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
47.34g |
|
138.51g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
316 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
15.62g |
|
28.74g |
|
-
|
-
|
| Tue 15: |
675 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
25.90g |
|
74.96g |
|
-
|
-
|
| Mon 14: |
1531 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
57.31g |
|
225.18g |
|
-
|
-
|
| Sun 13: |
2375 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
87.39g |
|
112.16g |
|
297.71g |
|
2143*
|
 232
|
| Sat 12: |
2035 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
71.09g |
|
250.14g |
|
-
|
-
|
| Fri 11: |
1455 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
77.31g |
|
197.91g |
|
-
|
-
|
| Thu 10: |
1716 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
140.07g |
|
209.88g |
|
-
|
-
|
| Wed 9: |
1351 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
76.33g |
|
67.19g |
|
101.92g |
|
-
|
-
|
| Tue 8: |
1944 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
114.81g |
|
281.99g |
|
3688*
|
1744
|
| Mon 7: |
1724 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
74.32g |
|
191.48g |
|
-
|
-
|
| Sun 6: |
2165 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
121.03g |
|
283.51g |
|
2972*
|
807
|
