| October 2021 |
| Tue 12: |
1337 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
69.97g |
|
186.37g |
|
-
|
-
|
| Mon 11: |
2049 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
103.50g |
|
271.91g |
|
33*
|
 2016
|
| Sun 10: |
1912 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
111.18g |
|
219.54g |
|
262*
|
1650
|
| Sat 9: |
1634 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
93.13g |
|
199.26g |
|
210*
|
1424
|
| Fri 8: |
1673 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
96.95g |
|
208.18g |
|
51*
|
1622
|
| Thu 7: |
1488 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
78.99g |
|
183.40g |
|
39*
|
1449
|
| Wed 6: |
1832 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
92.14g |
|
248.86g |
|
78*
|
1754
|
| Tue 5: |
1570 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
86.33g |
|
222.19g |
|
44*
|
1526
|
| Mon 4: |
1606 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
103.65g |
|
220.18g |
|
106*
|
1500
|
| Sun 3: |
1373 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
62.04g |
|
202.64g |
|
229*
|
1144
|
| Sat 2: |
1567 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
83.59g |
|
219.41g |
|
295*
|
1272
|
| Fri 1: |
1733 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
83.07g |
|
252.45g |
|
85*
|
1648
|
| September 2021 |
| Thu 30: |
1698 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
73.87g |
|
221.84g |
|
120*
|
1578
|
| Wed 29: |
1509 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
66.41g |
|
204.86g |
|
38*
|
1471
|
| Tue 28: |
1583 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
118.11g |
|
179.13g |
|
438*
|
1145
|
| Mon 27: |
1701 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
83.04g |
|
224.22g |
|
337*
|
1364
|
| Sun 26: |
1369 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
83.38g |
|
129.02g |
|
292*
|
1077
|
| Sat 25: |
1927 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
119.31g |
|
240.16g |
|
-
|
-
|
| Fri 24: |
2250 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
133.15g |
|
291.59g |
|
1673*
|
577
|
| Thu 23: |
1673 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
80.60g |
|
240.73g |
|
-
|
-
|
