li.vingbetter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 28: 389 * 32%
Fat:
 
Prot:
 
Carbs:
10.35g
 
36.52g
 
38.84g
- -
January 2023
Mon 16: 178 * 16%
Fat:
 
Prot:
 
Carbs:
0.55g
 
2.97g
 
45.01g
- -
February 2022
Mon 28: 115 * 10%
Fat:
 
Prot:
 
Carbs:
9.75g
 
6.26g
 
0.38g
- -
Wed 9: 558 * 51%
Fat:
 
Prot:
 
Carbs:
17.69g
 
5.95g
 
107.71g
- -
Wed 2: 552 * 50%
Fat:
 
Prot:
 
Carbs:
0.86g
 
3.74g
 
148.61g
- -
September 2021
Wed 29: - - 11* -
Tue 28: - - 63* -
Mon 27: - - 10* -
Sun 26: - - 46* -
Sat 25: - - 9* -
Fri 24: - - 40* -
Thu 23: - - 15* -
Wed 22: - - 7* -
Tue 21: - - 6* -
Mon 20: - - 6* -
Sun 19: - - 73* -
Sat 18: - - 19* -
Fri 17: - - 2* -
Thu 16: - - 28* -
Wed 15: - - 6* -
Tue 14: - - 193* -
Mon 13: - - 220* -
Sun 12: - - 43* -
Sat 11: - - 255* -
Fri 10: - - 73* -
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