| January 2022 |
| Tue 18: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
58.76g |
|
98.97g |
|
-
|
-
|
| Mon 17: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
55.80g |
|
141.95g |
|
-
|
-
|
| Sun 16: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
5.88g |
|
29.62g |
|
-
|
-
|
| Sat 15: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
42.41g |
|
171.28g |
|
-
|
-
|
| Fri 14: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
51.27g |
|
144.80g |
|
-
|
-
|
| Thu 13: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
57.70g |
|
116.36g |
|
-
|
-
|
| Wed 12: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
43.86g |
|
134.83g |
|
-
|
-
|
| Tue 11: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
43.65g |
|
140.07g |
|
-
|
-
|
| Mon 10: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
33.53g |
|
159.84g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
12.85g |
|
116.16g |
|
-
|
-
|
| Wed 8: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
34.44g |
|
57.15g |
|
-
|
-
|
| Mon 6: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
16.21g |
|
34.63g |
|
-
|
-
|
| Sat 4: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
20.11g |
|
120.26g |
|
-
|
-
|
| Fri 3: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
60.59g |
|
119.19g |
|
-
|
-
|
| Thu 2: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
34.61g |
|
174.86g |
|
-
|
-
|
| Wed 1: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
57.47g |
|
138.76g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
48.26g |
|
161.77g |
|
-
|
-
|
| Mon 29: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
67.45g |
|
138.96g |
|
-
|
-
|
| Sun 28: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
60.97g |
|
49.56g |
|
-
|
-
|
| Sat 27: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
43.86g |
|
99.28g |
|
-
|
-
|
